Red Meat for Your Depression

Red Meat for Your Depression

Kelly Brogan, MD

In a study entitled Red Meat Consumption and Mood and Anxiety Disorders, they looked at a sample from a cohort of 1,046 women aged 20-93 and found that those who ate less than 3-4 servings of beef or lamb a week were TWICE as likely to be diagnosed with depression and/or anxiety.

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