Better Than Real Beef? – Facts About Beef
It seems like every time you open a health or fitness magazine, a lean celebrity is promoting the newest power protein food. And for good reason — a healthy, balanced diet includes a variety of protein sources. As such, alternative proteins are gaining attention, space in the fridge and on the plate for their health benefits. However, the perceived benefits may not outweigh the unintentional nutritional consequences of not including lean meats in your diet.